Mutual motivation as well as motivation itself can be very helpful in achieving your goals.

 

Sources of motivation can be:

 

- Conversations with inspiring people, it can be a partner, friend, or also someone completely new, another person with interesting views, who will bring something positive to our lives. Joint dialogue, exchange of views enrich us internally, while remembering the principles of '' good dialogue '' - '' I speak - You listen '' '' 'You speak - I listen' '.

 

- Reading interesting books, fascinating readings that enrich the vocabulary, imagination and our knowledge about life and the world.

 

- Listening to your favourite music, listening to nature. This is a great source for meditation, it helps calm down and relax.

 

- Physical activity, i.e. morning jogging or a suitably matched fitness program, walks and trips into nature, bike trips. These types of activities help strengthen the body, bring relief, increase endorphin levels, improve well-being and health. An appropriate healthy diet matched to this will additionally strengthen the effects of working on yourself.

 

- Interpersonal relations - sharing common passions with other people, hobbies, exchange of experiences, practising positive thinking.

 

- Coaching, Short-term therapy - focused on achieving a specific goal. It is worth using it and talking to a therapist who will look at the situation from a new perspective, which can help solve many issues and problems. It is important to be able to recognize your limitations, work through problems or past situations that may still interfere with effective work on yourself. A personal coach can also help in discovering talent, can be a companion in seeking a new path, which leads to positive changes.